Friday, October 14, 2011

"If I'd been kept in the dark by a federal task force, I might not have been here to write this."

A reader sent me an article from the Mercury News entitled "Milken: Why block a cancer test that saves lives?"
The U.S. Preventive Services Task Force (USPSTF), a panel supported by a congressional mandate, now recommends that healthy men not receive prostate-specific antigen (PSA) tests, which measure a protein in the blood produced by prostate tissue. I agree that the current PSA test is inexact and, in many cases, leads to overtreatment that can have terrible side effects such as incontinence and impotence. However, research supported by the Prostate Cancer Foundation has led to the development of several new molecular markers that could soon complement or even replace the PSA test. These new tests, now in clinical trials pending approval from the Food and Drug Administration, should greatly improve diagnosis and treatment of prostate cancer. In the meantime, the USPSTF recommendation is a disservice to the majority of men. While it would eliminate some short-term health care costs, long-term costs of treating metastatic disease would be higher. And some men will die. A recent European study showed that testing reduced deaths significantly among men ages 55 to 69....

The Prostate Cancer Foundation agrees with the American Urological Association that PSA screening provides important information for men and their doctors. In 1993, I was one of those "healthy" men the task force says should not be tested. I asked for the test. The result was a reading six times the upper limit of normal. If I'd been kept in the dark by a federal task force, I might not have been here to write this.

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Thursday, October 13, 2011

Do you have "Text Neck?"

I think I do. Not from texting, as I don't do much of that, but from the computer, writing, and using a calculator constantly. After reading about Text Neck over at Instapundit, I self-diagnosed myself and decided this morning to spend a few minutes doing neck stretches and strengthening exercises from a great book I use called 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot. If you have problems in any of these areas, try this book, it has helped me a lot.

Anyway, according to an article on this disorder over at the Daily Mail:
'Our muscles are designed to flex and retract,' he told Mail Online.
'If you stay in a fixed posture for too long like peering over a phone you are putting those muscles under stress.'
Mr Hutchful said leaning the head forwards was like holding a 10 to 12lb weight away from the body.
'Muscles will go into spasm if they have to hold such a position,' he said.
He added that tall young women with slender necks were anatomically most at risk from neck problems, as were sedentary people not used to using different muscles.

The article has several tips from a chiropractor to combat text neck such as taking frequent breaks and rotating your shoulders forward to increase blood flow.

Do you have text neck? How do you combat it?

Sunday, October 09, 2011

Most amusing comment I've read about the "Occupy Wall Street activists"