Can eating carbs make you thin?
They start the book by explaining that carbs are not the enemy. From what I gathered from the first chapter, eating carbs helps the brain to produce serotonin (the brain's natural "feel good" chemical and appetite suppressant) which in turn keeps a person happy, stabilizes his or her mood, and results in less stress eating. Eating protein alone, on the other hand, results in less serotonin getting to the brain and may produce a lack of energy and binge-eating of carbs. So, the way to quit binge eating carbs is to eat carbs in a more controlled manner with snacks and foods that feed the brain serotonin.
It seems to me this is all rather intuitive, so who needs a whole book about it? If I don't eat carbs for even one day, I am grumpy and in search of them the next. But the book is worth a read if you want some good examples and details of how to eat carbs in a controlled and sensible manner. It has a kitchen list for meals for those who don't want to cook and basic meals that lay out what to eat and when. They are also a big fan of snacking and have you eat three carb snacks daily during the first phase of the diet. This phases out over time. But the snacks look decent and include low-fat biscotti, Fig Newtons, marshmallows, and pretzels.
The book also contains good information on how to help yourself if you are on antidepressant drugs and are gaining weight. Overall, it seems to be pretty decent and based on some good research.
Labels: interesting books